February 2013
2 posts
Feb 3rd
6,454 notes
1 tag
Feb 3rd
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January 2013
32 posts
Jan 28th
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Jan 28th
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Jan 25th
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Jan 23rd
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Jan 23rd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 22nd
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Jan 21st
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Jan 19th
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Jan 19th
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Jan 19th
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Jan 19th
17 notes
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Jan 19th
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Jan 19th
12 notes
reason #5 to lose weight:
thedietstartstoday: it will make clothes shopping x10000 easier.
Jan 19th
9 notes
Jan 15th
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Jan 14th
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Jan 14th
6,120 notes
Jan 13th
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Jan 13th
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1 tag
Jan 6th
5,720 notes
December 2012
21 posts
4 tags
Great Ab Workout
fit-healthy-happy: 3 x 30 crunches 3 x 30 leg lifts   3 x 25 oblique crunches   3 x 60 Russian twist   3 x 25 V sit   3 x 30 reverse crunch   3 x 60 bicycle crunch  
Dec 28th
10,899 notes
6 tags
Dec 28th
5,109 notes
5 tags
Dec 27th
98 notes
5 tags
Dec 27th
8,262 notes
4 tags
Tighter Tush
naturally-phresh: Adapted from: Jessica Smith of Shape Magazine THE CHAIR SQUAT The squat is one of the best exercises you can do to engage your glutes, and the use of a chair helps to ensure you use a full range of motion with great form. How to do it: Start standing in front of a sturdy chair with your feet slightly wider than hip distance apart, holding a dumbbell in each hand. Bend your...
Dec 27th
412 notes
4 tags
Dec 26th
713 notes
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Dec 26th
300 notes
3 tags
Dec 26th
1,046 notes
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Dec 26th
687 notes
Dec 26th
13,345 notes
4 tags
Dec 26th
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Dec 25th
23,771 notes
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Dec 25th
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Dec 25th
134,346 notes
4 tags
2 New 16 Minute Dorm Room Workouts On Their Way!...
fitvillains: B.Y.O.Booty & Crammin’ Core on their way! 16 minutes is all you need, but as ALWAYS there are several workout options to choose from (if you prefer timed intervals or want to go your own pace). Both the new ones are TOUGH, but no equipment is necessary. They also work REALLY well paired together, so I’m posting both a little later today. :) Just getting you ready! Finished...
Dec 25th
392 notes
2 tags
Dec 25th
2,414 notes