(via fat2fit-journey)
✹Lets Work This Out✹
My blog dedicated to workouts, healthy recipes, and inspiration for body appreciation of all types. :)
My weight loss tracker.
|HW: 259|
|SW: 257|
*|CW: 240|*
̶|̶G̶W̶1̶:̶ ̶2̶4̶0̶|̶
|GW2: 230|
|GW3: 220|
|GW4: 210|
|GW5: 200|
I have a long way to go!
TAGS:
|Workouts|
|Fitness|
|GIFS|
|Exercise|
|Tips|
|DIY|
|Facts|
|Inspiring Photos|
Motivation|
omg I need these in my life!
If I’m not mistaken these are butterfly twists
(via fat2fit-journey)
(via fat2fit-journey)
People keep sending me asks about what I get when I go grocery shopping. So here ya go. This + toiletries was ~$80. I don’t think that is too bad.
This is from a fitness blog I follow … I cringe every time they post what they eat because I see almost NO organics or mentioning of local produce/farmer’s markets. There is so much GMO in this post that I truly wonder how nutritionally educated these “FITSPO” people are.
Omg! I thought the same thing! Soo many GMO’s. Yes, it’s cheap, but the cost to your health is sooo much higher!
Lmfao what even. Sorry I can’t afford your fancy ass organic food. It’s called living on a budget. THIS IS SO UNHEALTHY GUYS LOOK HOW UNHEALTHY I AM
lmfaoo “no mention of local produce/farmers market” this food is healthy, it’s not perfect but do you really think we can all afford to pop in at a butcher shop or the farmers market and spend $80 on 2 days worth of food? FOH. lmao. if this is what you can afford it’s better than picking up chips soda or McDonald’s. chill on the poor people slander tumblr, it’s hard outchea for us.
^^
and lets not mention its the middle of freaking JANUARY. yeah let me just pull up to my local farmers market. because the local farmers learned to grow things out of their asses during snow storms. if it were summer hey i’m sure they could go get things at a farmers market but it’s not. it’s January. we have like 5 inches of snow on the ground but hold on I must go help the local farmers tend to their magic gardens.
^^^ FUCKING THIS JEEZUS I LIVE NEAR CHICAGO AND IT HAS BEEN SNOWING FOR LIKE 3 DAYS
damn there are some pretentious assholes on tumblr.
6 Fruits You Should Try
- Dragon Fruit
This fruit is an excellent supplement for the liver as well as contains vital minerals that assist in weight-loss and balancing body weight without compromising health. For people suffering from diabetes, a dry or fresh dragon fruit guarantees blood glucose control.
- Star Fruit
This fruit is an excellent source of ascorbic acid, which is important to the fitness of your body, as it assists in maintaining bones, teeth, mucus membranes, skin and improves the immune system. It also contains beta-carotene, which can be converted into vitamin A in your body for good vision and appetite.
- Kiwano
This fruit is very rich in vitamin c and fibre. These help the red bloods cells, skin, muscles, nerves and heart. Vitamin E works in the body by helping to neutralize the damage from free radicals which can cause cancer and cardiovascular disease.
- Mangosteen
This fruit has a very high concentration of xanthones that is one of the most powerful anti-oxidents in the world. The fruit also boosts the body’s immune systems and helps increase energy levels.
- Sugar Apple
This fruit helps regulate the menstrual cycle, and contains a large amount of rosemary oil which can help fight off depression. This fruit also contains cineole which aids the body’s nervous system, helps in blood circulation, and improves concentration. This fruit as well aids in reducing the severity of asthma.
- Goji Berry
Goji berries are called the world’s most nutritional powerful anti-aging food. Goji berries are the highest rated antioxidant and have more vitamin C than oranges, more beta-carotene than carrots, more protein than whole wheat and more iron than steak.I LOOOOOVEEE Chirimoya! Aka Sugar Apple. I should totes try the rest
(via suchatsuntsun)
(via soon2befit)
Squats will tone your legs, lift your butt, strengthen your core, and increase your flexibility.
